Most of us learn self-regulation as a process of growing up, or simply growing in our adult journey. We may learn this from the adults we observe and admire, or after many reactive mistakes that may have cost us friendships or opportunities. I have been finding it difficult to emotionally regulate this past little while.… Continue reading Self-regulation and the fear underneath
Tag: fear
Nice or Kind?
We are taught as young kids to be “nice”, to our friends, adults, cashiers, teachers and the list goes on. This is in fact a huge flaw and a set up for years of unlearning. If instead we are taught to understand kindness and how it feels to be kind to ourselves and to others,… Continue reading Nice or Kind?