Most of us learn self-regulation as a process of growing up, or simply growing in our adult journey. We may learn this from the adults we observe and admire, or after many reactive mistakes that may have cost us friendships or opportunities. I have been finding it difficult to emotionally regulate this past little while.… Continue reading Self-regulation and the fear underneath
Tag: self-regulation
Internal itch-External scratching post
How many times have we had an internal emotional itch and have looked for an external scratching post to calm the feeling of confusion and unrest? What I mean by this is, often when we feel an inner emotional yearning stemming from anxiety or fear (lower mind activity), we immediately reach out to the closest… Continue reading Internal itch-External scratching post